Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
to 10: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
15,06g |
|
42,89g |
|
-
|
-
|
ke 9: |
956
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
90,80g |
|
64,22g |
|
-
|
-
|
ti 8: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
56,61g |
|
69,06g |
|
-
|
-
|
ma 7: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
101,54g |
|
77,04g |
|
-
|
-
|
maaliskuu 2018 |
pe 16: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
88,48g |
|
98,27g |
|
-
|
-
|
to 15: |
1332 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
122,01g |
|
90,43g |
|
-
|
-
|
ke 14: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
119,92g |
|
110,50g |
|
-
|
-
|
ma 12: |
1317
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
59,46g |
|
124,34g |
|
-
|
-
|
pe 2: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
26,03g |
|
41,57g |
|
-
|
-
|
marraskuu 2017 |
ke 22: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
121,73g |
|
74,82g |
|
-
|
-
|
ti 21: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
107,65g |
|
83,31g |
|
-
|
-
|
su 12: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
77,66g |
|
66,07g |
|
-
|
-
|
pe 10: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
110,84g |
|
78,36g |
|
-
|
-
|
to 9: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
102,71g |
|
71,48g |
|
-
|
-
|
ke 8: |
709 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
53,90g |
|
91,22g |
|
-
|
-
|
lokakuu 2017 |
la 14: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
17,57g |
|
53,79g |
|
-
|
-
|
heinäkuu 2017 |
su 30: |
418 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
32,00g |
|
45,82g |
|
-
|
-
|
pe 28: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
63,00g |
|
76,07g |
|
-
|
-
|
ma 17: |
709 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
41,13g |
|
56,41g |
|
2321*
|
1612
|
pe 14: |
-
|
-
|
|
2497*
|
-
|
toukokuu 2017 |
ke 17: |
-
|
-
|
|
2537*
|
-
|
ma 15: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
109,47g |
|
99,11g |
|
2549*
|
1357
|
|
|