Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 15: |
778 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
37,80g |
|
97,82g |
|
-
|
-
|
| ma 1: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
26,25g |
|
77,94g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
760 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
36,39g |
|
125,69g |
|
-
|
-
|
| pe 7: |
1391 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
81,88g |
|
121,59g |
|
-
|
-
|
| ke 5: |
2299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
93,08g |
|
285,98g |
|
-
|
-
|
| ti 4: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
8,10g |
|
69,18g |
|
-
|
-
|
| la 1: |
1500 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
46,36g |
|
230,15g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
31,72g |
|
142,09g |
|
-
|
-
|
| su 26: |
481 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
20,42g |
|
45,12g |
|
-
|
-
|
| to 23: |
1170 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
25,12g |
|
185,83g |
|
-
|
-
|
| ma 20: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
50,70g |
|
131,43g |
|
-
|
-
|
| su 19: |
1163 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
53,54g |
|
119,33g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
847 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
40,70g |
|
106,23g |
|
-
|
-
|
| ti 26: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
34,68g |
|
115,73g |
|
-
|
-
|
| ma 25: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
38,30g |
|
95,08g |
|
-
|
-
|
| toukokuu 2018 |
| su 6: |
762 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
14,61g |
|
77,27g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
376 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
7,08g |
|
87,08g |
|
-
|
-
|
| helmikuu 2018 |
| pe 16: |
589 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
29,31g |
|
48,50g |
|
-
|
-
|
| to 15: |
807 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
37,43g |
|
59,18g |
|
-
|
-
|
| to 8: |
1734 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
41,48g |
|
322,57g |
|
-
|
-
|
|
|
