Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 19: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
26,34g |
|
37,94g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
-
|
-
|
|
659*
|
-
|
| ti 16: |
-
|
-
|
|
1679*
|
-
|
| ma 15: |
-
|
-
|
|
1592*
|
-
|
| su 14: |
-
|
-
|
|
1694*
|
-
|
| la 13: |
1738 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
112,69g |
|
125,11g |
|
1573*
|
 165
|
| pe 12: |
1455 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
103,04g |
|
25,75g |
|
1677*
|
 222
|
| to 11: |
1356 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
109,68g |
|
4,94g |
|
1706*
|
350
|
| ke 10: |
-
|
-
|
|
1722*
|
-
|
| ti 9: |
879 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
64,06g |
|
45,54g |
|
1645*
|
766
|
| ma 8: |
1072 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
88,99g |
|
53,01g |
|
1716*
|
644
|
| su 7: |
1079 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
87,24g |
|
3,92g |
|
1688*
|
609
|
| la 6: |
1079 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
87,24g |
|
3,92g |
|
1664*
|
585
|
| pe 5: |
1208 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
85,36g |
|
15,46g |
|
1675*
|
467
|
| to 4: |
1248 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
85,42g |
|
45,13g |
|
1693*
|
445
|
| ke 3: |
1274 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
102,65g |
|
29,66g |
|
1713*
|
439
|
| ti 2: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
91,88g |
|
45,65g |
|
1668*
|
218
|
| ma 1: |
1334 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
99,32g |
|
33,85g |
|
1761*
|
427
|
| maaliskuu 2019 |
| su 31: |
1340 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
94,81g |
|
40,44g |
|
1736*
|
396
|
| la 30: |
1511 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
118,22g |
|
36,15g |
|
1829*
|
318
|
| pe 29: |
769 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
46,93g |
|
25,42g |
|
1755*
|
986
|
|
|
