Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2011 |
| su 17: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| maaliskuu 2011 |
| to 31: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
90,00g |
|
150,00g |
|
1931*
|
 851
|
| ti 29: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
72,60g |
|
137,06g |
|
-
|
-
|
| su 27: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
34,62g |
|
84,57g |
|
-
|
-
|
| la 26: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
74,87g |
|
149,76g |
|
1794*
|
548
|
| pe 25: |
1429 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
132,27g |
|
121,12g |
|
-
|
-
|
| ke 23: |
1822 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
194,29g |
|
45,60g |
|
-
|
-
|
| pe 11: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
19,57g |
|
37,60g |
|
-
|
-
|
| to 10: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
117,17g |
|
178,17g |
|
1838*
|
416
|
| ke 9: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
53,29g |
|
160,33g |
|
-
|
-
|
| ti 8: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
61,50g |
|
310,18g |
|
2199*
|
703
|
| ma 7: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
42,78g |
|
197,64g |
|
-
|
-
|
| su 6: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
28,32g |
|
151,66g |
|
-
|
-
|
| helmikuu 2011 |
| ma 21: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
66,52g |
|
160,00g |
|
-
|
-
|
| su 20: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
58,64g |
|
250,08g |
|
1873*
|
488
|
| la 19: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
46,36g |
|
273,91g |
|
1873*
|
632
|
| pe 18: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
55,41g |
|
276,67g |
|
-
|
-
|
| to 17: |
2255 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
56,59g |
|
490,07g |
|
1889*
|
 366
|
| ti 15: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
9,00g |
|
75,00g |
|
-
|
-
|
| tammikuu 2011 |
| ti 18: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
36,20g |
|
218,18g |
|
-
|
-
|
|
|
