Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 12: |
147 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
945 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
6,00g |
|
207,00g |
|
-
|
-
|
ti 21: |
1554 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
63,16g |
|
149,73g |
|
-
|
-
|
ma 20: |
1206 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
64,90g |
|
120,18g |
|
-
|
-
|
su 19: |
1252 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
62,96g |
|
95,29g |
|
-
|
-
|
la 18: |
830 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
28,37g |
|
84,31g |
|
-
|
-
|
pe 17: |
1069 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
55,06g |
|
125,13g |
|
2221*
|
1152
|
huhtikuu 2020 |
ma 20: |
462 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
18,61g |
|
66,07g |
|
-
|
-
|
ke 15: |
1012 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
27,60g |
|
15,00g |
|
-
|
-
|
ti 14: |
1971 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
99,40g |
|
212,19g |
|
-
|
-
|
heinäkuu 2019 |
ti 9: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
6,82g |
|
28,36g |
|
-
|
-
|
kesäkuu 2019 |
to 20: |
656 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
38,16g |
|
61,62g |
|
-
|
-
|
ma 17: |
520 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
30,20g |
|
60,96g |
|
-
|
-
|
su 16: |
1222 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
98,67g |
|
82,74g |
|
-
|
-
|
toukokuu 2019 |
pe 31: |
758 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
66,76g |
|
83,18g |
|
-
|
-
|
pe 10: |
937 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
24,40g |
|
72,36g |
|
-
|
-
|
helmikuu 2019 |
to 21: |
1318 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
58,21g |
|
148,89g |
|
-
|
-
|
ke 20: |
1414 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
76,97g |
|
155,93g |
|
-
|
-
|
ma 11: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
33,18g |
|
93,00g |
|
-
|
-
|
tammikuu 2019 |
ti 15: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
48,33g |
|
152,43g |
|
-
|
-
|
|
|