Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
780 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
17,02g |
|
102,22g |
|
-
|
-
|
| su 9: |
857 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
32,29g |
|
47,91g |
|
-
|
-
|
| ti 4: |
120 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| ma 3: |
941 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
28,39g |
|
147,47g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
384 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
16,00g |
|
67,00g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
77 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 28: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| ma 24: |
204 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| su 16: |
352 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
17,90g |
|
35,59g |
|
-
|
-
|
| la 15: |
480 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
6,00g |
|
3,00g |
|
-
|
-
|
| ti 11: |
773 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
47,22g |
|
209,03g |
|
-
|
-
|
| su 9: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| la 8: |
147 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
6,82g |
|
18,48g |
|
-
|
-
|
| pe 7: |
154 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ke 5: |
138 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
12,00g |
|
14,00g |
|
-
|
-
|
| ti 4: |
600 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
140,00g |
|
-
|
-
|
| la 1: |
284 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
15,09g |
|
24,85g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
77 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| ma 27: |
147 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
|
|
