Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
822 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
32,84g |
|
112,68g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
-
|
-
|
|
2624*
|
-
|
| huhtikuu 2024 |
| ma 29: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
77,86g |
|
36,89g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
35,60g |
|
99,40g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
2118 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
82,32g |
|
224,11g |
|
-
|
-
|
| ma 26: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
31,45g |
|
88,82g |
|
-
|
-
|
| pe 23: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
75,08g |
|
129,25g |
|
-
|
-
|
| to 22: |
1965 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
65,52g |
|
226,06g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
2076 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
80,28g |
|
252,17g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
5,40g |
|
31,20g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
68,64g |
|
199,81g |
|
-
|
-
|
| ti 17: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
36,83g |
|
144,70g |
|
-
|
-
|
| to 12: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
26,42g |
|
87,92g |
|
-
|
-
|
| ma 9: |
868 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
31,71g |
|
106,11g |
|
-
|
-
|
| pe 6: |
796 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
21,01g |
|
113,30g |
|
-
|
-
|
| to 5: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
74,88g |
|
233,76g |
|
-
|
-
|
| ti 3: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
39,76g |
|
103,66g |
|
-
|
-
|
| ma 2: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
92,66g |
|
234,48g |
|
-
|
-
|
| su 1: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
46,20g |
|
163,81g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
70,70g |
|
168,80g |
|
-
|
-
|
| to 28: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
21,45g |
|
74,11g |
|
-
|
-
|
|
|
