Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 13: |
794 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
50,92g |
|
107,07g |
|
-
|
-
|
| ma 10: |
1692 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
102,14g |
|
202,32g |
|
-
|
-
|
| su 9: |
1712 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
55,62g |
|
171,02g |
|
-
|
-
|
| pe 7: |
1240 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
100,20g |
|
116,92g |
|
-
|
-
|
| to 6: |
1004 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
55,06g |
|
64,11g |
|
-
|
-
|
| ke 5: |
1796 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
111,02g |
|
138,27g |
|
-
|
-
|
| ti 4: |
1212 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
72,15g |
|
109,36g |
|
-
|
-
|
| ma 3: |
1288 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
83,42g |
|
153,90g |
|
-
|
-
|
| su 2: |
1388 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
70,62g |
|
128,56g |
|
-
|
-
|
| la 1: |
1703 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
68,11g |
|
107,05g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
10,85g |
|
63,26g |
|
-
|
-
|
| pe 17: |
397 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
15,75g |
|
77,51g |
|
-
|
-
|
| to 16: |
1135 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
56,41g |
|
90,46g |
|
-
|
-
|
| ke 15: |
1796 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
102,18g |
|
139,77g |
|
-
|
-
|
| ti 14: |
1739 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
105,75g |
|
153,20g |
|
-
|
-
|
| ma 13: |
1517 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
86,54g |
|
84,29g |
|
-
|
-
|
| su 12: |
1732 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
86,77g |
|
159,77g |
|
-
|
-
|
| la 11: |
1067 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
81,33g |
|
114,36g |
|
3419*
|
 2352
|
| pe 10: |
1373 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
91,05g |
|
116,03g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 2: |
564 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
23,39g |
|
65,29g |
|
-
|
-
|
|
|
