Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| pe 19: |
251 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
4,75g |
|
47,67g |
|
-
|
-
|
| ma 15: |
686 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
45,01g |
|
77,34g |
|
-
|
-
|
| su 14: |
328 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
19,96g |
|
33,77g |
|
-
|
-
|
| la 13: |
886 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
44,69g |
|
120,50g |
|
-
|
-
|
| pe 12: |
618 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
39,74g |
|
84,30g |
|
-
|
-
|
| to 11: |
940 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
64,43g |
|
112,56g |
|
-
|
-
|
| ke 10: |
531 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
32,36g |
|
55,94g |
|
-
|
-
|
| syyskuu 2017 |
| heinäkuu 2017 |
| ma 3: |
865 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
59,20g |
|
118,42g |
|
-
|
-
|
| la 1: |
664 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
42,00g |
|
71,84g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
939 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
45,67g |
|
136,42g |
|
-
|
-
|
| to 29: |
1024 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
50,94g |
|
134,28g |
|
-
|
-
|
| ke 28: |
845 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
59,47g |
|
88,82g |
|
-
|
-
|
| ti 27: |
1335 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
66,07g |
|
122,66g |
|
-
|
-
|
| ti 13: |
314 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
12,09g |
|
50,16g |
|
-
|
-
|
| ma 12: |
305 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
20,06g |
|
47,64g |
|
-
|
-
|
| su 11: |
825 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
39,60g |
|
104,60g |
|
-
|
-
|
| la 10: |
596 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
35,90g |
|
76,07g |
|
-
|
-
|
| pe 9: |
730 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
18,60g |
|
128,13g |
|
-
|
-
|
| to 8: |
921 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
46,79g |
|
118,66g |
|
-
|
-
|
|
|
