Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| to 14: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
16,50g |
|
47,31g |
|
-
|
-
|
| ti 12: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
11,03g |
|
15,72g |
|
-
|
-
|
| su 10: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,29g |
|
30,59g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
28,02g |
|
58,49g |
|
-
|
-
|
| ma 18: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
20,06g |
|
57,82g |
|
-
|
-
|
| pe 15: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
18,49g |
|
38,81g |
|
-
|
-
|
| to 14: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
99,88g |
|
92,63g |
|
-
|
-
|
| ti 12: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
65,13g |
|
140,26g |
|
-
|
-
|
| ma 11: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
82,92g |
|
128,04g |
|
1334*
|
 68
|
| su 10: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
88,03g |
|
143,82g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
38,78g |
|
39,25g |
|
-
|
-
|
| ke 17: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
9,06g |
|
29,47g |
|
-
|
-
|
| ti 16: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
18,37g |
|
25,74g |
|
-
|
-
|
| ma 15: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
12,63g |
|
30,81g |
|
-
|
-
|
| su 14: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
17,02g |
|
72,89g |
|
-
|
-
|
| la 13: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
61,06g |
|
73,06g |
|
-
|
-
|
| ma 1: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
10,81g |
|
17,50g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
26,44g |
|
41,39g |
|
-
|
-
|
| ma 24: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
46,59g |
|
81,90g |
|
-
|
-
|
|
|
