Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
11,94g |
|
34,37g |
|
-
|
-
|
| su 7: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
38,63g |
|
114,65g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
68,51g |
|
111,20g |
|
-
|
-
|
| la 22: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
20,54g |
|
26,51g |
|
-
|
-
|
| su 16: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
71,62g |
|
97,60g |
|
-
|
-
|
| su 2: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
57,52g |
|
135,91g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
16,24g |
|
36,76g |
|
-
|
-
|
| to 16: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
11,39g |
|
16,97g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
30,14g |
|
16,41g |
|
-
|
-
|
| la 27: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
49,70g |
|
56,66g |
|
-
|
-
|
| to 25: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
25,54g |
|
61,02g |
|
-
|
-
|
| ke 24: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
76,63g |
|
182,68g |
|
-
|
-
|
| ti 23: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
44,53g |
|
174,85g |
|
-
|
-
|
| ma 22: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
79,45g |
|
150,28g |
|
-
|
-
|
| la 20: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
25,73g |
|
43,07g |
|
-
|
-
|
| pe 19: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
79,92g |
|
124,83g |
|
-
|
-
|
| to 18: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
71,38g |
|
144,69g |
|
-
|
-
|
| ke 17: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
71,78g |
|
147,06g |
|
-
|
-
|
| ti 16: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
86,50g |
|
177,39g |
|
-
|
-
|
| ma 15: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
86,76g |
|
112,00g |
|
-
|
-
|
|
|
