Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 20: |
812 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
48,35g |
|
117,14g |
|
-
|
-
|
| ma 19: |
610 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
26,74g |
|
113,44g |
|
-
|
-
|
| to 15: |
375 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
37,68g |
|
35,21g |
|
-
|
-
|
| ke 14: |
1392 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
100,08g |
|
151,37g |
|
-
|
-
|
| ti 13: |
1755 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
99,74g |
|
180,55g |
|
-
|
-
|
| syyskuu 2014 |
| ma 29: |
1032 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
78,21g |
|
91,53g |
|
-
|
-
|
| joulukuu 2013 |
| pe 20: |
190 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| tammikuu 2012 |
| pe 27: |
410
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
17,00g |
|
69,00g |
|
-
|
-
|
| to 26: |
1274
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
57,04g |
|
162,93g |
|
-
|
-
|
| ke 25: |
1352
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
60,53g |
|
177,82g |
|
-
|
-
|
| ti 24: |
836
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
37,00g |
|
126,35g |
|
-
|
-
|
| ma 23: |
740
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
39,89g |
|
99,76g |
|
-
|
-
|
| su 22: |
1004
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
43,14g |
|
168,89g |
|
-
|
-
|
| la 21: |
1256
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
78,42g |
|
150,20g |
|
-
|
-
|
| pe 20: |
1024
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
49,92g |
|
141,09g |
|
-
|
-
|
| to 19: |
952
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
52,00g |
|
126,00g |
|
-
|
-
|
| ke 18: |
1440
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
85,88g |
|
128,50g |
|
-
|
-
|
| tammikuu 2008 |
| ma 28: |
169
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
2,91g |
|
18,00g |
|
-
|
-
|
| to 3: |
1053
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
52,70g |
|
151,22g |
|
-
|
-
|
| ke 2: |
1360
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
105,54g |
|
129,54g |
|
-
|
-
|
|
|
