Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
26,56g |
|
64,17g |
|
-
|
-
|
| su 16: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
68,46g |
|
79,17g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
31,78g |
|
31,83g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
72,34g |
|
109,32g |
|
-
|
-
|
| ti 23: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
17,69g |
|
64,79g |
|
-
|
-
|
| ma 22: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
51,91g |
|
66,63g |
|
-
|
-
|
| ma 15: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
23,56g |
|
54,60g |
|
-
|
-
|
| pe 12: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
89,92g |
|
133,39g |
|
-
|
-
|
| ke 10: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,37g |
|
57,86g |
|
-
|
-
|
| ti 9: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
79,12g |
|
98,35g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
114,26g |
|
110,83g |
|
-
|
-
|
| pe 1: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
54,08g |
|
107,84g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
142,63g |
|
119,62g |
|
-
|
-
|
| ke 29: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
40,86g |
|
36,80g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
20,04g |
|
61,94g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
24,09g |
|
49,59g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
42,08g |
|
146,74g |
|
-
|
-
|
| to 20: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
32,58g |
|
96,69g |
|
2262*
|
 1469
|
| tammikuu 2023 |
| pe 27: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
73,61g |
|
138,32g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
24,27g |
|
59,62g |
|
-
|
-
|
|
|
