Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
57,10g |
|
133,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
59,41g |
|
119,63g |
|
-
|
-
|
| ma 29: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
33,24g |
|
33,12g |
|
-
|
-
|
| to 25: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
47,50g |
|
34,26g |
|
-
|
-
|
| ti 23: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
48,48g |
|
66,32g |
|
-
|
-
|
| ma 22: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
93,66g |
|
127,34g |
|
-
|
-
|
| pe 12: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
81,19g |
|
99,63g |
|
-
|
-
|
| to 11: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
66,73g |
|
132,62g |
|
-
|
-
|
| ke 10: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
60,95g |
|
95,82g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
69,99g |
|
103,89g |
|
-
|
-
|
| ti 16: |
2346 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
122,01g |
|
96,85g |
|
217,07g |
|
-
|
-
|
| ma 15: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
104,87g |
|
100,34g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
1379 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
132,62g |
|
96,39g |
|
-
|
-
|
| su 2: |
1232 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
130,11g |
|
60,42g |
|
-
|
-
|
| la 1: |
1142 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
77,58g |
|
69,77g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
106,64g |
|
64,27g |
|
-
|
-
|
| to 29: |
1363 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
135,97g |
|
120,61g |
|
-
|
-
|
| ke 28: |
1119 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
102,78g |
|
61,73g |
|
-
|
-
|
| ti 27: |
1099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
96,31g |
|
90,08g |
|
-
|
-
|
| ma 26: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
100,77g |
|
91,13g |
|
-
|
-
|
|
|
