Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 11: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
24,72g |
|
93,17g |
|
-
|
-
|
| pe 10: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
39,87g |
|
70,69g |
|
-
|
-
|
| to 9: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
55,76g |
|
87,57g |
|
-
|
-
|
| ke 8: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
61,91g |
|
109,46g |
|
-
|
-
|
| ti 7: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
49,36g |
|
113,48g |
|
-
|
-
|
| ma 6: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
56,42g |
|
133,60g |
|
-
|
-
|
| su 5: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
71,90g |
|
63,39g |
|
-
|
-
|
| la 4: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
44,98g |
|
95,53g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
47,48g |
|
190,62g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
19,81g |
|
11,01g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
18,07g |
|
10,21g |
|
-
|
-
|
| ma 14: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
9,40g |
|
41,21g |
|
-
|
-
|
| su 13: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
73,14g |
|
94,38g |
|
-
|
-
|
| ti 8: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
21,29g |
|
20,45g |
|
-
|
-
|
| pe 4: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
25,40g |
|
9,22g |
|
-
|
-
|
| to 3: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
85,97g |
|
63,90g |
|
-
|
-
|
| ke 2: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
74,78g |
|
90,84g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
49,51g |
|
59,45g |
|
-
|
-
|
| pe 28: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
53,21g |
|
42,08g |
|
-
|
-
|
| to 27: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
64,81g |
|
93,11g |
|
-
|
-
|
|
|
