Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| pe 27: |
1419 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
127,29g |
|
119,13g |
|
4221*
|
 2802
|
| to 26: |
3351 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
199,61g |
|
392,88g |
|
4221*
|
870
|
| ke 25: |
3332 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
139,90g |
|
150,78g |
|
375,70g |
|
4204*
|
872
|
| ti 24: |
2751 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
113,12g |
|
397,30g |
|
4204*
|
1453
|
| ma 23: |
278 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
11,39g |
|
21,83g |
|
-
|
-
|
| ke 18: |
3308 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
120,79g |
|
136,51g |
|
433,98g |
|
4194*
|
886
|
| ti 17: |
3562 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
144,77g |
|
136,66g |
|
445,24g |
|
4194*
|
632
|
| ma 16: |
2973 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
137,42g |
|
87,14g |
|
362,88g |
|
4194*
|
1221
|
| su 15: |
3130 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
113,12g |
|
110,73g |
|
428,40g |
|
3137*
|
7
|
| la 14: |
2853 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
144,06g |
|
384,10g |
|
3794*
|
941
|
| pe 13: |
2701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
150,66g |
|
288,67g |
|
4194*
|
1493
|
| to 12: |
3112 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
129,51g |
|
145,87g |
|
345,71g |
|
4194*
|
1082
|
| ke 11: |
3301 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
109,87g |
|
130,74g |
|
451,58g |
|
4190*
|
889
|
| ti 10: |
2704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
127,69g |
|
337,14g |
|
4190*
|
1486
|
| ma 9: |
3002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
119,64g |
|
398,62g |
|
4190*
|
1188
|
| su 8: |
3583 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
131,62g |
|
107,61g |
|
453,51g |
|
3135*
|
 448
|
| la 7: |
2782 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
144,14g |
|
113,47g |
|
263,69g |
|
4049*
|
1267
|
| pe 6: |
2809 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
106,84g |
|
405,61g |
|
4190*
|
1381
|
| to 5: |
2511 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
105,89g |
|
336,72g |
|
4190*
|
1679
|
| ke 4: |
2778 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
111,50g |
|
113,34g |
|
339,65g |
|
4262*
|
1484
|
|
|
