Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ma 16: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
23,58g |
|
92,17g |
|
-
|
-
|
ti 10: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
49,65g |
|
90,99g |
|
-
|
-
|
ma 9: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
19,31g |
|
89,85g |
|
-
|
-
|
ke 4: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
8,01g |
|
38,68g |
|
-
|
-
|
maaliskuu 2018 |
to 22: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
27,49g |
|
34,44g |
|
2027*
|
1623
|
ke 21: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
67,20g |
|
143,26g |
|
2641*
|
1459
|
ti 20: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
90,07g |
|
76,10g |
|
2334*
|
980
|
ma 19: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
26,34g |
|
113,00g |
|
2641*
|
1707
|
helmikuu 2018 |
su 25: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
24,72g |
|
13,10g |
|
-
|
-
|
to 15: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
87,47g |
|
20,94g |
|
2334*
|
1874
|
ke 14: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
14,08g |
|
308,26g |
|
2458*
|
1207
|
ma 12: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
100,20g |
|
124,11g |
|
2401*
|
812
|
su 11: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
21,41g |
|
204,36g |
|
-
|
-
|
to 1: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
19,65g |
|
73,34g |
|
2276*
|
1704
|
tammikuu 2018 |
ke 31: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
17,20g |
|
60,20g |
|
-
|
-
|
ti 30: |
2089 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
59,59g |
|
220,21g |
|
1959*
|
130
|
to 25: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
26,55g |
|
33,88g |
|
1959*
|
1558
|
ke 24: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
76,20g |
|
106,52g |
|
2323*
|
1129
|
ma 22: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
2,86g |
|
10,62g |
|
2323*
|
2122
|
to 18: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
44,46g |
|
50,13g |
|
2061*
|
1350
|
|
|