Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 4: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
12,11g |
|
14,77g |
|
-
|
-
|
| ke 2: |
-
|
-
|
|
1877*
|
-
|
| ti 1: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
15,39g |
|
68,90g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
-
|
-
|
|
2197*
|
-
|
| su 30: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
3,90g |
|
24,07g |
|
-
|
-
|
| la 29: |
2978 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
540,74g |
|
2,38g |
|
-
|
-
|
| pe 28: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
30,72g |
|
51,61g |
|
-
|
-
|
| to 27: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
29,57g |
|
91,23g |
|
-
|
-
|
| ke 26: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
57,53g |
|
112,13g |
|
1491*
|
 393
|
| ti 25: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
16,91g |
|
39,34g |
|
1902*
|
1575
|
| ma 24: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
55,94g |
|
159,97g |
|
2278*
|
1011
|
| su 23: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
39,89g |
|
196,08g |
|
1953*
|
836
|
| la 22: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
38,26g |
|
171,68g |
|
1901*
|
663
|
| pe 21: |
1523 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
37,80g |
|
206,02g |
|
-
|
-
|
| to 20: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
37,15g |
|
161,68g |
|
2378*
|
1122
|
| ke 19: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
47,28g |
|
157,42g |
|
1901*
|
749
|
| ke 5: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
1,56g |
|
-
|
-
|
| ti 4: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
30,76g |
|
120,24g |
|
1998*
|
1044
|
|
|
