Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2010 |
| ti 28: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
16,76g |
|
20,64g |
|
-
|
-
|
| lokakuu 2010 |
| pe 1: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,79g |
|
60,92g |
|
45,62g |
|
-
|
-
|
| syyskuu 2010 |
| to 30: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
124,82g |
|
69,68g |
|
34,70g |
|
-
|
-
|
| ke 29: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
139,17g |
|
83,84g |
|
39,16g |
|
-
|
-
|
| ti 28: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,29g |
|
50,15g |
|
27,92g |
|
-
|
-
|
| elokuu 2010 |
| ma 9: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| su 8: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
137,96g |
|
89,26g |
|
31,72g |
|
-
|
-
|
| pe 6: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
56,87g |
|
24,03g |
|
-
|
-
|
| to 5: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
101,67g |
|
28,28g |
|
-
|
-
|
| ti 3: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
18,78g |
|
5,58g |
|
-
|
-
|
| heinäkuu 2010 |
| ti 20: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
18,94g |
|
0,99g |
|
-
|
-
|
| ke 14: |
1174
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
72,09g |
|
35,67g |
|
-
|
-
|
| ti 13: |
1818
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
147,47g |
|
93,38g |
|
41,03g |
|
-
|
-
|
| ma 12: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
66,60g |
|
24,51g |
|
-
|
-
|
| pe 9: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
87,68g |
|
28,03g |
|
-
|
-
|
| to 8: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
149,58g |
|
85,79g |
|
36,99g |
|
-
|
-
|
| ke 7: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
109,06g |
|
38,86g |
|
-
|
-
|
| ti 6: |
1285
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
68,19g |
|
20,01g |
|
-
|
-
|
| ma 5: |
1821
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
142,54g |
|
97,54g |
|
33,74g |
|
-
|
-
|
| su 4: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
91,26g |
|
27,74g |
|
-
|
-
|
|
|
