Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2014 |
| ke 15: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
70,70g |
|
60,38g |
|
-
|
-
|
| ti 14: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
57,74g |
|
48,78g |
|
-
|
-
|
| ma 13: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
148,27g |
|
51,39g |
|
-
|
-
|
| su 12: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
67,13g |
|
64,76g |
|
-
|
-
|
| la 11: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
130,00g |
|
33,00g |
|
-
|
-
|
| pe 10: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
101,00g |
|
52,00g |
|
-
|
-
|
| joulukuu 2013 |
| pe 20: |
-
|
-
|
|
3883*
|
-
|
| ke 4: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
5,00g |
|
-
|
-
|
| ti 3: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
60,62g |
|
108,42g |
|
-
|
-
|
| ma 2: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
105,00g |
|
84,00g |
|
-
|
-
|
| su 1: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
84,00g |
|
62,00g |
|
4871*
|
 3939
|
| marraskuu 2013 |
| la 30: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
30,00g |
|
34,00g |
|
4728*
|
4328
|
| elokuu 2013 |
| ma 12: |
-
|
-
|
|
5013*
|
-
|
| su 11: |
2461 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
138,00g |
|
199,23g |
|
105,10g |
|
5013*
|
2552
|
| la 10: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
115,17g |
|
120,38g |
|
57,51g |
|
5151*
|
3417
|
| pe 9: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
109,06g |
|
122,04g |
|
62,92g |
|
4676*
|
2998
|
| to 8: |
1714
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
103,75g |
|
107,83g |
|
3976*
|
2262
|
| ti 6: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
58,12g |
|
49,75g |
|
5734*
|
5114
|
| ma 5: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
70,17g |
|
55,83g |
|
-
|
-
|
| su 4: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
133,48g |
|
86,60g |
|
4484*
|
2901
|
| heinäkuu 2013 |
| la 6: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
50,04g |
|
9,19g |
|
-
|
-
|
| pe 5: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,86g |
|
98,67g |
|
48,09g |
|
-
|
-
|
|
|
