Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
34,66g |
|
122,52g |
|
-
|
-
|
| ma 22: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
7,66g |
|
25,10g |
|
-
|
-
|
| to 18: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
3,12g |
|
4,78g |
|
-
|
-
|
| ma 15: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
36,31g |
|
105,03g |
|
-
|
-
|
| la 13: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
48,29g |
|
157,00g |
|
-
|
-
|
| pe 12: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
51,71g |
|
133,14g |
|
-
|
-
|
| to 11: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
73,81g |
|
113,10g |
|
-
|
-
|
| ke 10: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
60,81g |
|
110,22g |
|
-
|
-
|
| ti 9: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
62,04g |
|
137,09g |
|
-
|
-
|
| ma 8: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
49,73g |
|
60,99g |
|
-
|
-
|
| la 6: |
2499 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
56,28g |
|
353,50g |
|
-
|
-
|
| pe 5: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
41,35g |
|
294,21g |
|
-
|
-
|
| to 4: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
68,00g |
|
183,35g |
|
-
|
-
|
| ke 3: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
95,70g |
|
166,81g |
|
-
|
-
|
| ti 2: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
73,14g |
|
117,23g |
|
-
|
-
|
| ma 1: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
60,46g |
|
158,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
19,73g |
|
63,83g |
|
-
|
-
|
| su 24: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
1,25g |
|
2,20g |
|
-
|
-
|
| la 23: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
47,00g |
|
123,09g |
|
-
|
-
|
| to 21: |
2749 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
156,37g |
|
85,50g |
|
247,59g |
|
-
|
-
|
|
|
