Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
2939 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
123,88g |
|
88,91g |
|
370,26g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
68,32g |
|
206,19g |
|
3820*
|
 2290
|
| syyskuu 2019 |
| pe 13: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
26,25g |
|
132,29g |
|
-
|
-
|
| to 12: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
89,51g |
|
217,15g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
15,60g |
|
29,72g |
|
-
|
-
|
| to 15: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
55,59g |
|
285,21g |
|
-
|
-
|
| ke 14: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
48,00g |
|
176,87g |
|
-
|
-
|
| ti 13: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
66,24g |
|
174,68g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
789 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
32,32g |
|
142,73g |
|
-
|
-
|
| ma 29: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
60,58g |
|
126,15g |
|
-
|
-
|
| su 28: |
2559 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
68,05g |
|
367,23g |
|
-
|
-
|
| la 27: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
22,64g |
|
186,82g |
|
-
|
-
|
| pe 26: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
69,31g |
|
212,62g |
|
-
|
-
|
| to 25: |
2472 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
59,92g |
|
244,96g |
|
-
|
-
|
| ke 24: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
69,68g |
|
203,53g |
|
-
|
-
|
| ti 23: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
64,21g |
|
276,43g |
|
-
|
-
|
| ma 22: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
56,57g |
|
148,64g |
|
-
|
-
|
| su 21: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
86,32g |
|
241,62g |
|
-
|
-
|
| la 20: |
2576 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
103,90g |
|
344,15g |
|
-
|
-
|
| pe 19: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
46,99g |
|
176,41g |
|
-
|
-
|
|
|
