Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
29,17g |
|
109,77g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
15,90g |
|
25,34g |
|
-
|
-
|
| heinäkuu 2019 |
| su 21: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
19,78g |
|
54,08g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 16: |
209 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
11,60g |
|
20,11g |
|
-
|
-
|
| maaliskuu 2019 |
| su 17: |
917 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
52,23g |
|
86,38g |
|
-
|
-
|
| la 16: |
834 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
46,17g |
|
73,96g |
|
-
|
-
|
| helmikuu 2019 |
| pe 1: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
19,78g |
|
54,08g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
1255 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
52,16g |
|
133,69g |
|
-
|
-
|
| to 17: |
350 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
19,76g |
|
53,97g |
|
-
|
-
|
| ke 16: |
1272 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
39,19g |
|
137,63g |
|
-
|
-
|
| ti 15: |
1217 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
42,43g |
|
115,19g |
|
-
|
-
|
| lokakuu 2017 |
| su 8: |
763 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
25,64g |
|
84,00g |
|
-
|
-
|
| elokuu 2017 |
| la 19: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
26,49g |
|
33,79g |
|
-
|
-
|
| to 17: |
1126 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
42,67g |
|
141,53g |
|
-
|
-
|
| ke 16: |
1346 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
58,01g |
|
177,64g |
|
-
|
-
|
| ti 15: |
619 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
31,52g |
|
47,45g |
|
-
|
-
|
| pe 11: |
523 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
45,82g |
|
72,78g |
|
-
|
-
|
| to 10: |
635 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
31,52g |
|
72,46g |
|
-
|
-
|
| ke 9: |
1438 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
45,09g |
|
156,52g |
|
-
|
-
|
| su 6: |
867 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
31,55g |
|
101,78g |
|
-
|
-
|
|
|
