Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 7: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
58,96g |
|
90,73g |
|
-
|
-
|
to 6: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
69,63g |
|
112,79g |
|
-
|
-
|
ke 5: |
1830 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
106,40g |
|
197,06g |
|
-
|
-
|
ti 4: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
61,47g |
|
139,73g |
|
-
|
-
|
ma 3: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
29,21g |
|
167,52g |
|
-
|
-
|
elokuu 2023 |
pe 18: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
39,51g |
|
105,30g |
|
-
|
-
|
to 17: |
1334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
51,94g |
|
184,99g |
|
-
|
-
|
ke 16: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
48,00g |
|
156,82g |
|
-
|
-
|
ti 15: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
52,81g |
|
184,05g |
|
-
|
-
|
ma 14: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
63,99g |
|
106,20g |
|
-
|
-
|
tammikuu 2022 |
ma 3: |
1348 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
56,93g |
|
181,59g |
|
-
|
-
|
su 2: |
350 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
4,07g |
|
47,55g |
|
-
|
-
|
la 1: |
1272 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
38,67g |
|
138,87g |
|
-
|
-
|
joulukuu 2021 |
pe 31: |
1872 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
62,19g |
|
230,57g |
|
-
|
-
|
to 30: |
1308 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
61,91g |
|
123,11g |
|
-
|
-
|
ke 29: |
1137 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
36,95g |
|
131,59g |
|
-
|
-
|
ti 28: |
723 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
19,50g |
|
113,66g |
|
-
|
-
|
ma 27: |
1353 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
71,00g |
|
151,94g |
|
-
|
-
|
la 25: |
1276 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
110,46g |
|
111,10g |
|
-
|
-
|
pe 24: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
59,30g |
|
134,04g |
|
-
|
-
|
|
|