Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
-
|
-
|
|
1772*
|
-
|
| pe 2: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
61,26g |
|
103,47g |
|
-
|
-
|
| to 1: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
86,62g |
|
35,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
49,19g |
|
149,80g |
|
-
|
-
|
| to 18: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
76,25g |
|
79,22g |
|
-
|
-
|
| ke 3: |
-
|
-
|
|
1564*
|
-
|
| ti 2: |
-
|
-
|
|
1564*
|
-
|
| ma 1: |
-
|
-
|
|
1564*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1564*
|
-
|
| la 29: |
-
|
-
|
|
1564*
|
-
|
| pe 28: |
-
|
-
|
|
1564*
|
-
|
| to 27: |
-
|
-
|
|
1564*
|
-
|
| ke 26: |
-
|
-
|
|
1564*
|
-
|
| ti 25: |
-
|
-
|
|
1564*
|
-
|
| ma 24: |
-
|
-
|
|
1564*
|
-
|
| su 23: |
-
|
-
|
|
1564*
|
-
|
| la 22: |
-
|
-
|
|
1564*
|
-
|
| pe 21: |
-
|
-
|
|
1564*
|
-
|
| to 20: |
-
|
-
|
|
1564*
|
-
|
| ke 19: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
47,79g |
|
93,85g |
|
1564*
|
 471
|
| ti 18: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
60,86g |
|
64,23g |
|
1564*
|
404
|
| ma 17: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
44,85g |
|
59,91g |
|
1564*
|
764
|
| su 16: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
87,42g |
|
138,18g |
|
1564*
|
353
|
| la 15: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
64,75g |
|
95,78g |
|
1564*
|
515
|
|
|
