Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
39,84g |
|
18,95g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
19,49g |
|
19,46g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
14,00g |
|
60,00g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
63,17g |
|
113,25g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
74,75g |
|
55,75g |
|
-
|
-
|
| ma 16: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
39,64g |
|
19,88g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
51,29g |
|
14,38g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
12,00g |
|
9,00g |
|
-
|
-
|
| ke 18: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
25,79g |
|
16,15g |
|
-
|
-
|
| ti 17: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
15,00g |
|
18,00g |
|
-
|
-
|
| pe 6: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,00g |
|
22,00g |
|
-
|
-
|
| to 5: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
10,00g |
|
20,00g |
|
-
|
-
|
| ke 4: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
59,82g |
|
47,40g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
17,00g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
14,00g |
|
17,00g |
|
-
|
-
|
| ma 21: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| pe 18: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
144,99g |
|
28,00g |
|
48,80g |
|
-
|
-
|
| ti 15: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
30,00g |
|
29,00g |
|
-
|
-
|
| ma 14: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
82,00g |
|
32,00g |
|
-
|
-
|
|
|
