Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2009 |
| la 7: |
328 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
40,06g |
|
1,38g |
|
-
|
-
|
| pe 6: |
1157
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
78,18g |
|
39,36g |
|
4150*
|
 2993
|
| to 5: |
769 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
50,60g |
|
8,69g |
|
4746
|
3977
|
| ke 4: |
886
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
84,37g |
|
11,94g |
|
4866*
|
3980
|
| ti 3: |
1260
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
91,61g |
|
35,37g |
|
4125
|
2865
|
| ma 2: |
2026
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
158,62g |
|
129,53g |
|
13,65g |
|
4281
|
2255
|
| helmikuu 2009 |
| la 28: |
797
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
129,18g |
|
13,42g |
|
4067
|
3270
|
| pe 27: |
1135
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
128,36g |
|
15,86g |
|
4739
|
3604
|
| ti 24: |
1007
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
118,06g |
|
24,43g |
|
4767
|
3760
|
| ma 23: |
859 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
75,94g |
|
44,41g |
|
4600
|
3741
|
| su 22: |
1846
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
82,36g |
|
144,00g |
|
5290*
|
3444
|
|
|
