Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1393 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
49,64g |
|
117,36g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
864 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
38,82g |
|
27,78g |
|
-
|
-
|
| ma 12: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
14,19g |
|
97,01g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
21,80g |
|
90,00g |
|
-
|
-
|
| ke 8: |
715 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
25,70g |
|
96,50g |
|
-
|
-
|
| ti 7: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| su 5: |
1523 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
48,36g |
|
200,51g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
64,94g |
|
-
|
-
|
| ti 26: |
1807 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
64,87g |
|
177,88g |
|
-
|
-
|
| la 23: |
1419 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
61,17g |
|
108,33g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
1655 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
52,50g |
|
130,00g |
|
-
|
-
|
| la 3: |
537 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
7,56g |
|
40,56g |
|
-
|
-
|
| pe 2: |
1461 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
81,61g |
|
150,52g |
|
-
|
-
|
| to 1: |
1262 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
34,76g |
|
129,25g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1472 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
33,09g |
|
142,20g |
|
-
|
-
|
| ma 29: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
13,87g |
|
46,94g |
|
-
|
-
|
| su 28: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
31,72g |
|
83,18g |
|
-
|
-
|
| la 27: |
1253 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
25,41g |
|
170,80g |
|
-
|
-
|
| pe 26: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
8,39g |
|
70,56g |
|
-
|
-
|
| ke 24: |
685 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
27,09g |
|
65,56g |
|
-
|
-
|
|
|
