Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
90,35g |
|
65,02g |
|
1995*
|
 1000
|
| ti 30: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
88,20g |
|
55,80g |
|
2353*
|
1276
|
| ma 29: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
75,98g |
|
48,87g |
|
2494*
|
1637
|
| su 28: |
1089 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
74,97g |
|
41,30g |
|
-
|
-
|
| pe 26: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
96,33g |
|
76,69g |
|
2454*
|
1416
|
| to 25: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
85,11g |
|
70,65g |
|
2282*
|
1297
|
| ke 24: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
71,33g |
|
66,64g |
|
1995*
|
1027
|
| ti 23: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
38,84g |
|
76,00g |
|
2425*
|
1718
|
| syyskuu 2023 |
| ke 13: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
60,27g |
|
64,45g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
58,94g |
|
103,78g |
|
2370*
|
1461
|
| maaliskuu 2023 |
| to 2: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
39,53g |
|
43,58g |
|
-
|
-
|
| ke 1: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
102,40g |
|
109,03g |
|
2932*
|
1517
|
| helmikuu 2023 |
| ti 28: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
123,58g |
|
84,37g |
|
2667*
|
1316
|
| ma 27: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
95,20g |
|
122,02g |
|
2765*
|
1444
|
| lokakuu 2020 |
| ma 26: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| lokakuu 2018 |
| su 21: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
53,66g |
|
32,19g |
|
-
|
-
|
| la 20: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
50,46g |
|
23,64g |
|
1848*
|
883
|
| pe 19: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
52,55g |
|
27,83g |
|
1710*
|
710
|
| to 18: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
65,86g |
|
30,56g |
|
2054*
|
957
|
| ke 17: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
57,11g |
|
28,60g |
|
2276*
|
1514
|
|
|
