Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 21: |
501 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
51,93g |
|
9,57g |
|
2184*
|
 1683
|
| ti 20: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
152,90g |
|
187,36g |
|
2604*
|
476
|
| huhtikuu 2020 |
| to 23: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
81,66g |
|
155,53g |
|
-
|
-
|
| ke 22: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
47,95g |
|
119,97g |
|
2217*
|
1055
|
| su 19: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
32,60g |
|
48,04g |
|
-
|
-
|
| la 18: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
51,51g |
|
120,86g |
|
2695*
|
1517
|
| pe 17: |
2490 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
98,23g |
|
313,52g |
|
2704*
|
214
|
| to 16: |
1733 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
148,79g |
|
103,02g |
|
179,07g |
|
2527*
|
794
|
| ke 15: |
358 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
27,18g |
|
35,16g |
|
-
|
-
|
| elokuu 2017 |
| pe 25: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| ma 14: |
261 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
9,10g |
|
27,60g |
|
2236*
|
1975
|
| su 13: |
722 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
65,29g |
|
34,71g |
|
2618*
|
1896
|
|
|
