Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1532 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
80,62g |
|
167,23g |
|
-
|
-
|
| pe 6: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
98,64g |
|
49,96g |
|
-
|
-
|
| to 5: |
1809 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
143,89g |
|
85,02g |
|
48,57g |
|
-
|
-
|
| ke 4: |
1325 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
70,75g |
|
47,86g |
|
-
|
-
|
| ti 3: |
1333 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
74,17g |
|
44,07g |
|
-
|
-
|
| ma 2: |
1277 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
51,22g |
|
40,48g |
|
-
|
-
|
| su 1: |
825 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
37,35g |
|
69,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
644 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
61,53g |
|
33,39g |
|
-
|
-
|
| to 29: |
623 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
37,91g |
|
58,89g |
|
-
|
-
|
| ke 28: |
486 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
41,27g |
|
25,28g |
|
-
|
-
|
| ti 27: |
1271 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
52,05g |
|
91,88g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
7,17g |
|
12,27g |
|
-
|
-
|
| ma 8: |
957 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
76,29g |
|
101,12g |
|
-
|
-
|
| ma 1: |
1066 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
48,26g |
|
97,59g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1143 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
53,61g |
|
109,65g |
|
-
|
-
|
| la 29: |
855 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
49,07g |
|
54,53g |
|
-
|
-
|
| ke 26: |
644 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
24,80g |
|
125,15g |
|
-
|
-
|
| su 23: |
1113 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
46,85g |
|
126,21g |
|
-
|
-
|
| pe 21: |
674 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
41,39g |
|
26,24g |
|
-
|
-
|
| ke 19: |
1130 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
53,59g |
|
112,99g |
|
-
|
-
|
|
|
