Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 9: |
-
|
-
|
|
2142*
|
-
|
| to 8: |
-
|
-
|
|
2142*
|
-
|
| marraskuu 2017 |
| ma 13: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
135,36g |
|
0,00g |
|
-
|
-
|
| pe 3: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| ke 1: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
71,87g |
|
4,84g |
|
-
|
-
|
| lokakuu 2017 |
| pe 27: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
58,03g |
|
148,42g |
|
2008*
|
 1290
|
| ma 23: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
4,54g |
|
25,70g |
|
-
|
-
|
| su 22: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
46,20g |
|
179,87g |
|
-
|
-
|
| la 21: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
110,64g |
|
250,62g |
|
1827
|
628
|
| ti 17: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
308,31g |
|
184,23g |
|
-
|
-
|
| pe 13: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
79,58g |
|
188,32g |
|
-
|
-
|
| ke 11: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,95g |
|
17,17g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
74,04g |
|
187,89g |
|
-
|
-
|
| ti 19: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
105,73g |
|
261,86g |
|
2510*
|
1375
|
|
|
