Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2012 |
| ke 8: |
1065 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
79,50g |
|
47,00g |
|
-
|
-
|
| ti 7: |
773 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
75,75g |
|
12,00g |
|
-
|
-
|
| ma 6: |
1222
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
128,25g |
|
24,00g |
|
3281*
|
 2059
|
| su 5: |
890 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
102,43g |
|
9,59g |
|
2965*
|
2075
|
| la 4: |
1531 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
170,72g |
|
23,90g |
|
3324*
|
1793
|
| pe 3: |
1381 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
173,44g |
|
23,52g |
|
3332*
|
1951
|
| to 2: |
1479
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
175,77g |
|
22,52g |
|
3370*
|
1891
|
| ke 1: |
1247
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
155,08g |
|
26,77g |
|
3395
|
2148
|
|
|
