Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| su 17: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
10,03g |
|
31,78g |
|
-
|
-
|
| la 16: |
1242 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
50,34g |
|
107,30g |
|
-
|
-
|
| pe 15: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
47,30g |
|
60,25g |
|
-
|
-
|
| to 14: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
35,19g |
|
92,79g |
|
-
|
-
|
| ke 13: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
33,43g |
|
148,59g |
|
1632*
|
 681
|
| ti 12: |
828 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
46,44g |
|
62,55g |
|
-
|
-
|
| ma 11: |
966 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
56,16g |
|
72,53g |
|
1629*
|
663
|
| su 10: |
867 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
36,07g |
|
82,94g |
|
1691*
|
824
|
| la 9: |
757 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
36,12g |
|
70,04g |
|
1720*
|
963
|
| pe 8: |
807 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
33,98g |
|
118,88g |
|
1781*
|
974
|
| to 7: |
762 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
35,63g |
|
99,13g |
|
1759*
|
997
|
| ke 6: |
699 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
28,04g |
|
104,87g |
|
-
|
-
|
| ti 5: |
414 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
12,55g |
|
79,93g |
|
1744*
|
1330
|
| ma 4: |
1150 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
54,29g |
|
141,82g |
|
1773*
|
623
|
| su 3: |
904 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
39,25g |
|
103,57g |
|
-
|
-
|
| la 2: |
841 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
50,19g |
|
87,12g |
|
-
|
-
|
| pe 1: |
767 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
50,47g |
|
82,96g |
|
1686*
|
919
|
| elokuu 2017 |
| to 31: |
799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
27,15g |
|
113,28g |
|
1743*
|
944
|
| ke 30: |
819 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
19,72g |
|
147,73g |
|
1807*
|
988
|
|
|
