Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
17,85g |
|
48,36g |
|
-
|
-
|
| su 11: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
66,13g |
|
88,09g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
24,09g |
|
40,05g |
|
-
|
-
|
| ti 12: |
476 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
4,25g |
|
47,60g |
|
-
|
-
|
| ma 4: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
3,02g |
|
53,74g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
40,86g |
|
40,60g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
34,34g |
|
5,74g |
|
-
|
-
|
| la 17: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
18,43g |
|
56,39g |
|
-
|
-
|
| ke 14: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
62,61g |
|
80,44g |
|
-
|
-
|
| ma 12: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
40,42g |
|
104,66g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
7,50g |
|
-
|
-
|
| ke 24: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
6,74g |
|
45,42g |
|
-
|
-
|
| ti 23: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| su 21: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
37,48g |
|
27,13g |
|
-
|
-
|
| ke 10: |
363 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
27,31g |
|
18,91g |
|
-
|
-
|
| ma 8: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
36,95g |
|
45,20g |
|
-
|
-
|
| su 7: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
16,28g |
|
5,16g |
|
-
|
-
|
| la 6: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
18,62g |
|
6,33g |
|
-
|
-
|
| pe 5: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
45,84g |
|
89,51g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
25,67g |
|
26,99g |
|
-
|
-
|
|
|
