Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 21: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
48,54g |
|
14,37g |
|
-
|
-
|
| ti 20: |
1944 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
142,08g |
|
101,97g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
27,89g |
|
103,27g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
27,15g |
|
0,84g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
62,73g |
|
137,16g |
|
-
|
-
|
| ti 24: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
65,93g |
|
56,51g |
|
-
|
-
|
| ma 23: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
52,37g |
|
26,82g |
|
-
|
-
|
| su 22: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
63,25g |
|
17,40g |
|
-
|
-
|
| la 21: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
55,12g |
|
37,67g |
|
-
|
-
|
| pe 20: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
32,53g |
|
54,78g |
|
-
|
-
|
| to 19: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
108,08g |
|
5,87g |
|
-
|
-
|
| ke 18: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
57,63g |
|
9,45g |
|
-
|
-
|
| ti 17: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
87,94g |
|
8,10g |
|
-
|
-
|
| ma 16: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
96,76g |
|
14,80g |
|
-
|
-
|
| su 15: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
55,99g |
|
84,90g |
|
-
|
-
|
| pe 13: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
28,71g |
|
43,38g |
|
-
|
-
|
| to 12: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
119,28g |
|
41,36g |
|
-
|
-
|
| ke 11: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
63,31g |
|
55,24g |
|
-
|
-
|
| ti 10: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
50,46g |
|
73,55g |
|
-
|
-
|
| ma 9: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
31,03g |
|
56,02g |
|
-
|
-
|
|
|
