Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 19: |
625 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
33,47g |
|
83,98g |
|
-
|
-
|
ke 7: |
441 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
43,89g |
|
25,13g |
|
4010*
|
3569
|
maaliskuu 2024 |
to 14: |
1506 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
102,80g |
|
151,94g |
|
-
|
-
|
ke 13: |
1727 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
121,01g |
|
194,01g |
|
-
|
-
|
ti 12: |
1065 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
91,94g |
|
80,06g |
|
-
|
-
|
ma 11: |
1188 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
103,74g |
|
92,57g |
|
-
|
-
|
su 10: |
1336 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
187,48g |
|
56,81g |
|
-
|
-
|
la 9: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
75,72g |
|
117,43g |
|
-
|
-
|
pe 8: |
672 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
74,35g |
|
58,63g |
|
-
|
-
|
to 7: |
1986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
139,65g |
|
157,04g |
|
-
|
-
|
ke 6: |
1271 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
86,33g |
|
142,45g |
|
-
|
-
|
ti 5: |
1758 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
121,18g |
|
154,56g |
|
2631*
|
873
|
ma 4: |
1597 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
128,37g |
|
152,68g |
|
-
|
-
|
la 2: |
1512 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
91,64g |
|
166,73g |
|
-
|
-
|
helmikuu 2024 |
la 24: |
290 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
6,99g |
|
49,15g |
|
-
|
-
|
ma 19: |
-
|
-
|
|
2716*
|
-
|
tammikuu 2024 |
pe 19: |
581 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
50,69g |
|
53,23g |
|
-
|
-
|
to 18: |
283 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
7,23g |
|
41,21g |
|
-
|
-
|
toukokuu 2023 |
la 27: |
172 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
11,00g |
|
15,00g |
|
-
|
-
|
to 18: |
1104 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
50,14g |
|
118,59g |
|
-
|
-
|
ke 17: |
1857 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
158,01g |
|
130,23g |
|
-
|
-
|
|
|