Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1870 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
74,06g |
|
257,49g |
|
-
|
-
|
| ke 18: |
1565 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
61,28g |
|
230,01g |
|
-
|
-
|
| ti 17: |
1278 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
52,67g |
|
155,48g |
|
2869*
|
 1591
|
| heinäkuu 2024 |
| ti 16: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
37,86g |
|
70,00g |
|
-
|
-
|
| ma 15: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
94,85g |
|
118,35g |
|
-
|
-
|
| la 13: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
19,00g |
|
3053*
|
2778
|
| kesäkuu 2024 |
| pe 28: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| to 27: |
2055 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
115,32g |
|
153,57g |
|
3274*
|
1219
|
| ke 26: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
26,89g |
|
69,29g |
|
-
|
-
|
| ti 25: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
151,70g |
|
144,60g |
|
3274*
|
1603
|
| ma 24: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
80,33g |
|
161,34g |
|
2873*
|
1392
|
| ti 4: |
-
|
-
|
|
3287*
|
-
|
| toukokuu 2024 |
| to 2: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
49,68g |
|
111,53g |
|
3103*
|
1946
|
| maaliskuu 2024 |
| su 24: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
24,11g |
|
61,84g |
|
-
|
-
|
| la 23: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
56,07g |
|
237,50g |
|
-
|
-
|
| pe 22: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
86,61g |
|
153,80g |
|
-
|
-
|
| to 21: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
88,69g |
|
173,98g |
|
-
|
-
|
| ke 20: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
101,28g |
|
151,66g |
|
-
|
-
|
| ti 19: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
79,32g |
|
152,13g |
|
-
|
-
|
| ma 18: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
85,93g |
|
165,80g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,92g |
|
-
|
-
|
|
|
