Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
28,72g |
|
81,19g |
|
-
|
-
|
| ti 8: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
100,02g |
|
133,04g |
|
-
|
-
|
| tammikuu 2021 |
| ke 13: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
19,76g |
|
4,47g |
|
1989*
|
 1702
|
| ti 12: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
65,59g |
|
105,31g |
|
2031*
|
863
|
| ma 11: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
59,82g |
|
61,70g |
|
2027*
|
778
|
| su 10: |
2007 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
119,33g |
|
135,16g |
|
107,86g |
|
1961*
|
 46
|
| la 9: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
125,17g |
|
81,85g |
|
2100*
|
552
|
| pe 8: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
73,29g |
|
135,74g |
|
2211*
|
752
|
| to 7: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
57,00g |
|
114,82g |
|
1929*
|
620
|
| ke 6: |
1956 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
108,22g |
|
153,62g |
|
2019*
|
63
|
| ti 5: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
52,32g |
|
73,09g |
|
2008*
|
789
|
| ma 4: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
90,80g |
|
83,42g |
|
2277*
|
745
|
| su 3: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
86,58g |
|
63,22g |
|
1893*
|
439
|
| la 2: |
2082 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
123,77g |
|
129,40g |
|
118,81g |
|
1790*
|
292
|
| pe 1: |
2267 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
151,76g |
|
119,94g |
|
110,92g |
|
3080*
|
813
|
| syyskuu 2019 |
| ma 9: |
-
|
-
|
|
1660*
|
-
|
| tammikuu 2019 |
| ke 9: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
38,28g |
|
31,11g |
|
1672*
|
1088
|
| ti 8: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
54,15g |
|
56,58g |
|
1669*
|
1035
|
| ma 7: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
63,44g |
|
146,42g |
|
1838*
|
587
|
| su 6: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,76g |
|
75,45g |
|
43,91g |
|
1761*
|
152
|
| la 5: |
1822 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
127,21g |
|
125,25g |
|
51,12g |
|
1862*
|
40
|
|
|
