Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 23: |
1862 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
179,08g |
|
116,34g |
|
-
|
-
|
| pe 21: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
109,47g |
|
72,58g |
|
-
|
-
|
| to 20: |
1748 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
147,58g |
|
140,14g |
|
-
|
-
|
| ke 19: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
158,66g |
|
91,44g |
|
-
|
-
|
| ti 18: |
1727 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
203,50g |
|
83,63g |
|
-
|
-
|
| pe 14: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
128,45g |
|
100,86g |
|
-
|
-
|
| ke 12: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
25,88g |
|
52,96g |
|
-
|
-
|
| ti 11: |
979 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
90,28g |
|
109,57g |
|
-
|
-
|
| ma 10: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
127,69g |
|
130,56g |
|
-
|
-
|
| la 8: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
179,38g |
|
135,75g |
|
-
|
-
|
| pe 7: |
1268 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
104,37g |
|
107,75g |
|
-
|
-
|
| to 6: |
757 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
32,93g |
|
73,30g |
|
-
|
-
|
| su 2: |
877 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
34,61g |
|
106,82g |
|
-
|
-
|
| la 1: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
97,78g |
|
102,69g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
122,82g |
|
153,05g |
|
-
|
-
|
| to 30: |
1693 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
167,83g |
|
98,93g |
|
-
|
-
|
| ke 29: |
2104 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
108,07g |
|
165,14g |
|
112,24g |
|
-
|
-
|
| ti 28: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
35,41g |
|
35,77g |
|
-
|
-
|
| ma 27: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
124,91g |
|
114,29g |
|
-
|
-
|
| su 26: |
1693 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
154,49g |
|
124,02g |
|
-
|
-
|
|
|
