Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 1: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
12,37g |
|
21,59g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
106,06g |
|
170,83g |
|
-
|
-
|
| ti 30: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
47,79g |
|
151,96g |
|
-
|
-
|
| ma 29: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
48,91g |
|
171,85g |
|
-
|
-
|
| su 28: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
29,29g |
|
39,46g |
|
-
|
-
|
| la 27: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
103,12g |
|
124,37g |
|
-
|
-
|
| pe 26: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
73,22g |
|
82,12g |
|
-
|
-
|
| to 25: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
92,70g |
|
131,34g |
|
-
|
-
|
| ke 24: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
113,08g |
|
86,94g |
|
-
|
-
|
| marraskuu 2018 |
| ti 20: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
41,18g |
|
75,71g |
|
-
|
-
|
| ma 19: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
97,86g |
|
155,29g |
|
-
|
-
|
| su 18: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
54,94g |
|
132,75g |
|
-
|
-
|
| la 17: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
95,75g |
|
111,95g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
63,74g |
|
54,68g |
|
-
|
-
|
| pe 20: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
68,07g |
|
78,18g |
|
-
|
-
|
| to 19: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
72,97g |
|
106,66g |
|
-
|
-
|
| ke 18: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
51,62g |
|
142,34g |
|
-
|
-
|
| ti 17: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
56,30g |
|
86,81g |
|
-
|
-
|
| ma 16: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
52,55g |
|
83,99g |
|
-
|
-
|
| su 15: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
69,91g |
|
108,44g |
|
-
|
-
|
|
|
