Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 2: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
45,75g |
|
5,65g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
91,39g |
|
12,67g |
|
-
|
-
|
| su 27: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
51,97g |
|
19,67g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
15,43g |
|
50,24g |
|
-
|
-
|
| la 7: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
37,62g |
|
67,21g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
21,49g |
|
63,67g |
|
-
|
-
|
| la 13: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,17g |
|
0,04g |
|
-
|
-
|
| syyskuu 2018 |
| la 15: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
68,40g |
|
80,23g |
|
-
|
-
|
| pe 14: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
45,25g |
|
84,92g |
|
-
|
-
|
| to 13: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
84,80g |
|
71,07g |
|
-
|
-
|
| ke 12: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
70,24g |
|
58,02g |
|
-
|
-
|
| ti 11: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
75,23g |
|
72,56g |
|
-
|
-
|
| ma 10: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
109,53g |
|
131,04g |
|
-
|
-
|
| su 9: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
94,26g |
|
96,99g |
|
-
|
-
|
| la 8: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
90,35g |
|
69,27g |
|
-
|
-
|
| pe 7: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
54,90g |
|
44,46g |
|
-
|
-
|
| to 6: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
77,05g |
|
92,48g |
|
-
|
-
|
| ke 5: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
74,82g |
|
71,68g |
|
-
|
-
|
| ti 4: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
90,43g |
|
42,56g |
|
-
|
-
|
| ma 3: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
77,38g |
|
70,85g |
|
-
|
-
|
|
|
