Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
64,09g |
|
176,28g |
|
-
|
-
|
| to 8: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
25,10g |
|
48,22g |
|
-
|
-
|
| ke 7: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
83,21g |
|
119,48g |
|
-
|
-
|
| ti 6: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
85,59g |
|
118,03g |
|
-
|
-
|
| ma 5: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
67,33g |
|
171,45g |
|
-
|
-
|
| su 4: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
34,24g |
|
84,45g |
|
-
|
-
|
| la 3: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
20,36g |
|
66,70g |
|
-
|
-
|
| pe 2: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
39,45g |
|
146,14g |
|
-
|
-
|
| to 1: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
47,73g |
|
146,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
53,42g |
|
100,24g |
|
-
|
-
|
| ti 30: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
48,20g |
|
125,98g |
|
-
|
-
|
| ma 29: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
50,94g |
|
113,53g |
|
-
|
-
|
| su 28: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
22,75g |
|
58,65g |
|
-
|
-
|
| la 27: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
79,59g |
|
125,82g |
|
-
|
-
|
| pe 26: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
66,76g |
|
133,73g |
|
-
|
-
|
| to 25: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
58,68g |
|
133,21g |
|
-
|
-
|
| ke 24: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
49,61g |
|
146,79g |
|
-
|
-
|
| ti 23: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
69,28g |
|
130,29g |
|
-
|
-
|
| ma 22: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
40,74g |
|
109,88g |
|
-
|
-
|
| su 21: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
62,09g |
|
139,37g |
|
-
|
-
|
|
|
