Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
49,49g |
|
162,03g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
79,36g |
|
122,56g |
|
-
|
-
|
| ma 13: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
54,61g |
|
65,17g |
|
-
|
-
|
| su 12: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
17,26g |
|
69,76g |
|
-
|
-
|
| ke 8: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
32,56g |
|
90,14g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
56,25g |
|
120,13g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
41,94g |
|
12,56g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
21,23g |
|
23,90g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
45,70g |
|
34,40g |
|
-
|
-
|
| ti 12: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
33,29g |
|
72,24g |
|
-
|
-
|
| ma 11: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
51,49g |
|
73,47g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
38,71g |
|
129,08g |
|
-
|
-
|
| ma 1: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
35,06g |
|
56,47g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
62,27g |
|
177,57g |
|
-
|
-
|
| la 29: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
82,77g |
|
142,73g |
|
-
|
-
|
| pe 28: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
53,59g |
|
92,22g |
|
1663*
|
 860
|
| to 27: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
89,92g |
|
101,48g |
|
1134*
|
18
|
| ke 26: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
50,03g |
|
125,33g |
|
-
|
-
|
| ti 25: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
34,28g |
|
133,41g |
|
-
|
-
|
| su 23: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
80,68g |
|
53,59g |
|
-
|
-
|
|
|
