Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
-
|
-
|
|
2975*
|
-
|
| ti 2: |
-
|
-
|
|
2979*
|
-
|
| ma 1: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
17,07g |
|
35,63g |
|
2983*
|
 2567
|
| kesäkuu 2024 |
| su 30: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
87,84g |
|
141,92g |
|
2975*
|
1613
|
| la 29: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
65,20g |
|
154,29g |
|
2713*
|
1415
|
| pe 28: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
97,32g |
|
107,66g |
|
2977*
|
1381
|
| to 27: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
67,96g |
|
128,34g |
|
2899*
|
1679
|
| ke 26: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
108,15g |
|
128,01g |
|
2900*
|
1434
|
| ti 25: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
92,26g |
|
150,00g |
|
2902*
|
1560
|
| ma 24: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
107,76g |
|
142,17g |
|
2896*
|
1610
|
| pe 21: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
113,60g |
|
128,10g |
|
2903*
|
1618
|
| to 20: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
97,29g |
|
129,20g |
|
2903*
|
1439
|
| ke 19: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
95,36g |
|
125,28g |
|
2922*
|
1368
|
| ti 18: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
31,42g |
|
45,39g |
|
2904*
|
2428
|
| ma 17: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
91,48g |
|
132,64g |
|
2907*
|
1564
|
| su 16: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
82,94g |
|
183,03g |
|
2894*
|
1206
|
| la 15: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
99,95g |
|
136,72g |
|
2898*
|
1399
|
| pe 14: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
72,71g |
|
213,53g |
|
2901*
|
1310
|
| to 13: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
105,79g |
|
111,62g |
|
2905*
|
1550
|
| ke 12: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
45,42g |
|
104,32g |
|
2903*
|
1999
|
|
|
