Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 11: |
1843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
30,06g |
|
382,96g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
2974 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
174,01g |
|
405,58g |
|
-
|
-
|
| pe 6: |
3311 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,56g |
|
189,26g |
|
374,58g |
|
-
|
-
|
| to 5: |
3307 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
151,69g |
|
455,56g |
|
-
|
-
|
| ke 4: |
3084 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
209,94g |
|
400,10g |
|
-
|
-
|
| ma 2: |
2745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
183,68g |
|
394,20g |
|
-
|
-
|
| elokuu 2019 |
| ke 14: |
2504 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
100,04g |
|
242,24g |
|
151,55g |
|
-
|
-
|
| ti 13: |
2482 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
241,10g |
|
172,55g |
|
-
|
-
|
| ma 12: |
2457 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
178,80g |
|
235,28g |
|
-
|
-
|
| to 1: |
2970 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
310,55g |
|
303,64g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
2843 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
253,31g |
|
332,77g |
|
2398*
|
 445
|
| su 21: |
2252 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
127,69g |
|
244,58g |
|
28,47g |
|
-
|
-
|
| la 20: |
1339 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
103,16g |
|
6,31g |
|
-
|
-
|
| su 14: |
2357 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
228,94g |
|
288,77g |
|
-
|
-
|
| la 13: |
2965 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
215,04g |
|
340,92g |
|
-
|
-
|
| ti 9: |
1865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
181,54g |
|
197,23g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
2421 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
139,05g |
|
230,64g |
|
-
|
-
|
| to 13: |
2191 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
168,08g |
|
176,44g |
|
-
|
-
|
|
|
