Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 12: |
-
|
-
|
|
888*
|
-
|
| pe 11: |
1387 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
36,69g |
|
213,18g |
|
1727*
|
 340
|
| to 10: |
1398 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
47,41g |
|
172,97g |
|
1516*
|
118
|
| ke 9: |
1386 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
33,26g |
|
136,28g |
|
1504*
|
118
|
| ti 8: |
1088 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
25,37g |
|
182,76g |
|
1616*
|
528
|
| ma 7: |
1165 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
50,75g |
|
131,38g |
|
1686*
|
521
|
| su 6: |
1283 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
42,32g |
|
157,38g |
|
1497*
|
214
|
| la 5: |
1010 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
22,31g |
|
122,12g |
|
1807*
|
797
|
| pe 4: |
1450 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
83,10g |
|
94,15g |
|
1455*
|
5
|
| to 3: |
-
|
-
|
|
1733*
|
-
|
| ke 2: |
-
|
-
|
|
1455*
|
-
|
| ti 1: |
-
|
-
|
|
1542*
|
-
|
| tammikuu 2022 |
| ma 31: |
-
|
-
|
|
1632*
|
-
|
| su 30: |
-
|
-
|
|
1648*
|
-
|
| la 29: |
-
|
-
|
|
1484*
|
-
|
| pe 28: |
-
|
-
|
|
1753*
|
-
|
| to 27: |
-
|
-
|
|
1545*
|
-
|
| ke 26: |
-
|
-
|
|
1580*
|
-
|
| ti 25: |
-
|
-
|
|
1455*
|
-
|
| ma 24: |
-
|
-
|
|
1589*
|
-
|
|
|
