Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 18: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
70,04g |
|
123,85g |
|
2310*
|
1344
|
elokuu 2022 |
ma 1: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
50,63g |
|
71,78g |
|
-
|
-
|
heinäkuu 2022 |
ti 19: |
118 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
11,57g |
|
5,03g |
|
-
|
-
|
heinäkuu 2021 |
ma 12: |
1512 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
102,54g |
|
126,42g |
|
-
|
-
|
su 11: |
1353 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
46,74g |
|
123,86g |
|
2336*
|
983
|
la 10: |
1911 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
52,37g |
|
215,06g |
|
-
|
-
|
pe 9: |
1545 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
53,71g |
|
170,40g |
|
-
|
-
|
to 8: |
1314 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
72,64g |
|
146,67g |
|
-
|
-
|
ke 7: |
1267 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
123,16g |
|
38,51g |
|
-
|
-
|
ti 6: |
1074 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
80,29g |
|
111,73g |
|
-
|
-
|
ma 5: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
31,17g |
|
62,06g |
|
-
|
-
|
su 4: |
2075 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
129,97g |
|
155,31g |
|
65,19g |
|
-
|
-
|
la 3: |
1581 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
101,27g |
|
146,46g |
|
-
|
-
|
pe 2: |
908 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
36,89g |
|
50,60g |
|
-
|
-
|
to 1: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
109,79g |
|
42,86g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1328 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
60,70g |
|
127,54g |
|
-
|
-
|
ti 29: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
112,77g |
|
64,28g |
|
2483*
|
1270
|
ma 28: |
775 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
46,96g |
|
67,25g |
|
2306*
|
1531
|
su 27: |
1468 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
109,67g |
|
59,73g |
|
-
|
-
|
la 26: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
76,13g |
|
77,32g |
|
-
|
-
|
|
|