Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
66,35g |
|
103,03g |
|
2044*
|
 966
|
| kesäkuu 2024 |
| su 30: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
10,85g |
|
59,70g |
|
2036*
|
1601
|
| la 29: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
19,70g |
|
12,28g |
|
1845*
|
1562
|
| pe 28: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
44,40g |
|
178,82g |
|
2250*
|
1097
|
| to 27: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
42,32g |
|
121,72g |
|
2451*
|
1461
|
| ke 26: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
74,21g |
|
104,13g |
|
2464*
|
1264
|
| ti 25: |
-
|
-
|
|
2520*
|
-
|
| ma 24: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
15,26g |
|
17,46g |
|
2268*
|
2086
|
| su 23: |
-
|
-
|
|
1480*
|
-
|
| la 22: |
-
|
-
|
|
1640*
|
-
|
| pe 21: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
62,04g |
|
92,34g |
|
2417*
|
1200
|
| to 20: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
62,03g |
|
81,89g |
|
2334*
|
1301
|
| ke 19: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
18,17g |
|
40,03g |
|
2073*
|
1763
|
| ti 18: |
-
|
-
|
|
2117*
|
-
|
| ma 17: |
-
|
-
|
|
2037*
|
-
|
| su 16: |
-
|
-
|
|
1970*
|
-
|
| la 15: |
-
|
-
|
|
1949*
|
-
|
| pe 14: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
43,18g |
|
120,46g |
|
2125*
|
1193
|
| to 13: |
216 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
14,47g |
|
26,34g |
|
2162*
|
1946
|
| ke 12: |
-
|
-
|
|
1444*
|
-
|
|
|
