Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
515 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
9,38g |
|
70,99g |
|
-
|
-
|
| su 9: |
669 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
66,93g |
|
96,18g |
|
-
|
-
|
| la 8: |
1512 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
84,04g |
|
228,61g |
|
-
|
-
|
| pe 7: |
1082 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
91,02g |
|
166,48g |
|
-
|
-
|
| to 6: |
1006 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
77,44g |
|
128,94g |
|
-
|
-
|
| ke 5: |
639 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
15,56g |
|
129,08g |
|
-
|
-
|
| ti 4: |
1342 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
77,89g |
|
178,42g |
|
-
|
-
|
| la 1: |
707 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
66,93g |
|
97,08g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
742 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
10,57g |
|
115,30g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
1612 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
37,75g |
|
160,03g |
|
-
|
-
|
| la 13: |
418 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
8,73g |
|
42,39g |
|
-
|
-
|
| ke 10: |
1875 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
37,45g |
|
247,25g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
579 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
19,75g |
|
53,36g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
2453 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
124,13g |
|
36,44g |
|
311,86g |
|
-
|
-
|
| la 14: |
926 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
21,08g |
|
92,28g |
|
-
|
-
|
| to 12: |
713 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
10,46g |
|
80,66g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
729 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
21,37g |
|
114,17g |
|
-
|
-
|
| ke 27: |
127 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
10,98g |
|
12,08g |
|
-
|
-
|
| ti 26: |
1608 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
53,79g |
|
265,49g |
|
-
|
-
|
| ma 25: |
1537 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
98,39g |
|
210,33g |
|
-
|
-
|
|
|
